Our Pilates Mat Work Classes are run by qualified and highly experienced PIlates Instructors.

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge.

Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.

 

Classes Running every Saturday Morning 10-11am from our Aranda Studio

Price Guide –

7 week Term (call 0411 762 082 to book spot) – $154

Casual Visit – $25

To Book into a Casual Class please use our online booking portal

 

 

 

ZUU is a body weight, high intensity low impact training system. Classes are delivered in groups and focuses on getting people reconnected with each other using primal movement patterns for regaining strength and mobility. 

Simon is a ZUU Certified Partner and holds a level 1 Strength and Condition certification with the ASCA and is trained by the ZUU founder Nathan Helberg. Simon has worked with teams locally and nationally using ZUU to breakdown barriers, build resilience and understand the importance of teamwork. Simon’s connection and passion for ZUU has helped him overcome his own battles with lower back and joint pain and now enjoys helping others regain control of their own mobility. 

Target Group – Open to anyone. It’s beneficial to athletes looking for an edge, teams and, every day mums and dad wanting to connect with others and improve their lifestyle. 

 

 

Classes Running every Thursday Morning 6-7am from our Aranda Studio

Price Guide –

7 week Term (call 0411 762 082 to book spot) – $95

Casual Visit – $15

To Book into a Casual Class please use our online booking portal

 

Our group boxing sessions are suitable for all fitness & experience levels. You will learn boxing fundamentals, how to master tricky punching combos, how to move your feet, slip punches & make the most of your boxing workout.

Benefits of the class include,

  • Enhance cardiovascular system

  • Improved total body strength

  • Improve hand eye coordination

  • Decrease stress levels

  • Improve body Composition

Please bring your own inners/wraps, a towel & drink bottle. 

Gloves can be supplied & will be cleaned & sanitised after each session.

Classes Running every Saturday Morning 7-8am from our Aranda Studio

Price Guide –

7 week Term (call 0411 762 082 to book spot) – $126

Casual Visit – $20

To Book into a Casual Class please use our online booking portal