Held from the picturesque Paddy’s Park in Strathnairn (Ginninderry), we offer group fitness classes for all fitness levels utilising weights, ropes and bands in a functional training program. These classes are ideal for individuals looking at getting back into training in a group environment or wanting to train in a small group setting under supervision by a qualified fitness instructor.

Sessions run for 60 minutes on Sunday Mornings and bookings are required by calling 0411 762 082.

 

_______________________________________________________________________________________________________________________________________________________________________________

 

 

 

BOXING FITNESS CLASSES

Our group boxing sessions are suitable for all fitness & experience levels. You will learn boxing fundamentals, how to master tricky punching combos, how to move your feet, slip punches & make the most of your boxing workout.

Benefits of the class include

Enhance cardiovascular system

Improved total body strength

  • Improve hand eye coordination

  • Decrease stress levels

  • Improve body Composition

Please bring your own inners/wraps, a towel & drink bottle. 

Gloves can be supplied & will be cleaned & sanitised after each session.

 

Classes Starting Soon in Ginninderry

Price Guide –

Casual Visit – $15/class

To Book into a Casual Class please use our online booking portal